The most effective 3-, 4- and 5-day workout splits, that coaches follow themselves
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Women's Health3y
The most effective 3-, 4- and 5-day workout splits, that coaches follow themselves
Experts say a 4-day workout split could be best for balancing exertion and recovery According to Upton, a 4-day workout split is the best balance of exertion and recovery. This one is ideal if you ...