夕食を抜くことは、健康やダイエットにおいて効果的な方法ではない。しかし、夕食の時間を早めることは、健康的な習慣として推奨されている。薬剤師／栄養士のボティカリア・ガルシア氏は、著書『Tu cerebro tiene hambre（あなたの脳は空腹だ） ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

A HAIRDRESSER lost nine stone in 12 months while still enjoying takeaways, chocolate and crisps – and says dieting is “pointless”. Joshua Hilton, 30, began his weight loss ...

Yes, you can eat Jersey Mike's hearty sandwiches and still cut carbs or gluten from your diet. You just have to know about ...

The best protein powder for building muscle may boost your strength and enhance your athletic performance. Discover the top ...

That said, most keto granola is bad. How do I know? I tasted nine bags of low carb granola in search of the good stuff. Much ...

These are the best fruits for a keto lifestyle as they have the least net carbs ... It’s the sweet treat your keto diet ...

Tammi Kuthan, a fat loss coach for women aged 40 and over, shared the 10 foods she ate on repeat which she says helped her ...

A fat loss coach who went from a UK size 14 to size 8 in just a few years has shared the food she ate to see results – and ...

Read about the best protein bars for sweet cravings, from cookie dough to salted caramel and more. Satisfy your sweet tooth while meeting your protein goals.

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to consider and the fads that might not live up to the hype.