Anti-inflammatory dietary patterns has certain foods as centre to the concept. This fitness coach shares her weight loss journey and how this diet helped lose her weight.

Let’s get into some of the therapeutic properties of these herbal teas, how they work, and what they can do for those nagging headaches.

Chowdhury's first suggestion was to make some water warm, add salt and gargle it in the back of your throat. "This helps ...

Studies have shown that regular physical activity like walking can increase the circulation of immune cells throughout the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...

Made with an abundance of fruit and veggies, these delicious new smoothie recipes provide a colorful, sippable morning meal ...

Your first meal of the day sets the tone for your gut health. Choose foods high in fibre, such as oats, chia seeds, or fresh ...

Medically reviewed by Karina Tolentino, RD Ginger is a perennial herb with an edible root. It can be enjoyed in a cup of tea, ...

Maintaining optimal lung health can often take a backseat to other health concerns in our fast-paced world. However, with ...