Grand Canyon overcame an 11-point, first-half deficit and got a season-high 24 points from Tyon Grant-Foster in a win over ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

Big games by former Oscar Smith, Lake Taylor, Warhill and Catholic standouts mark the night in college basketball.

Strong options off the bench an essential piece for any contending team during the taxing 82-game season and the intense ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Siakam and Haliburton exchanged trash talk with various Pistons players, both floor and on the bench, throughout the ... Thompson’s been among the NBA’s best at producing steals, with 22 ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Alabama basketball coach Nate Oats benched his star player Saturday night, Mark Sears. And you can bet he's got every player's attention over it.

The Los Angeles Clippers snapped the Milwaukee Bucks' 5-game win streak with a 127-117 victory Saturday night.

The Spartans played lockdown defense and got a huge day from their bench to beat Rutgers at Madison Square Garden.

That required some explanation given the title of the book he was reading, “INNER EXCELLENCE: Train Your Mind for Extraordinary Performance and the Best Possible ... him to the bench every ...

Phoenix Suns guard Bradley Beal and big Jusuf Nurkic practiced Friday heading into Saturday’s rematch against the Washington ...