Hydration drinks seem to be all the rage lately. Why? Dunno. Maybe the rise of the “sober curious” movement has people ...

It's important to make sure you still drink plenty of water, even if you're bundling up and heading out into the cold. Even if it takes refilling your Stanley cup multiple times a day, you need to ...

In today’s fast-paced world, maintaining optimal hydration and health can be challenging, especially for those over the age ...

Keep your fluids up on the go with our top picks from Osprey, Kiprun and Vango. Shop our tried and tested winners now.

According to Rolt, sodium and chloride are the most abundant electrolytes in the body, helping to maintain fluid balance, ...

With countless ‘right’ morning drink recipes online, the overload of options has only led to confusion—what to actually drink ...

Stephanie Skalic, who is Senior Merchandising Manager ... in the sports nutrition category: (i) CWENCH Hydration, a better-for-you sports drink that is now carried in over 1,200 stores in Canada ...

At launch, both CWENCH hydration mix formats in all four CWENCH Hydration™ flavours are being carried by Fortinos, with the ready-to-drink (“RTD ... who is Senior Merchandising Manager ...

Coffee is a natural diuretic, meaning it can cause dehydration if not balanced with enough water intake. Always drink a glass of water before and after your coffee to support kidney function and ...

At launch, both CWENCH hydration mix formats in all four CWENCH Hydration™ flavours are being carried by Fortinos, with the ready-to-drink (“RTD”) format of ... Stephanie Skalic, who is Senior ...

Adequate intake (AI) of water is 13 cups for men and 9 cups for women. How much water you should drink also depends on your age, if you’re pregnant, exercise, or live in a warmer climate ...