This is why, when I was training for the New York Marathon at the end of 2024, I went on the hunt for the best pre ... (which not all running gels can attest to). Precision Hydration has got ...

VALI Electrolyte Salts Hydration Support and Time ... that will help you perform at your best. Some supplements that aid in recovery for runners post-workout include protein powders, BCAAs ...

To ensure your foundation is solid, the expert stresses the importance of solid sleep and proper hydration ... competitive short-distance runner, here are the top supplements to consider: O ...

Stay hydrated and fuelled-up on the trails with a handy hydration pack or vest for running – the perfect companion for off-piste adventures, keeping safe when going it alone and endurance activities.

nutritionist and runner Emily Kier, and myself, MC UK Fashion Writer Sofia Piza, share our top picks. (Side note: I recently ran my second half marathon and have found the hydration vests pretty ...

Discover the top 10 safe and effective supplements for cyclists to enhance endurance, speed up recovery, and improve overall performance.

A significant proportion of runners finishing marathons have been found to be hyponatraemic, mainly due to inappropriate fluid intake. Objective To explore the hydration strategies of marathon runners ...

While that's the best way ... are taking vitamin B supplements, which make urine more likely to appear bright yellow. Barreto recommends that besides food and water, a hydration supplement ...

This could be brilliant for athletes and runners ... you more aware of your hydration needs. It does that by measuring how well your sweat conducts electricity: good conductivity can be bad ...