That's where shoe inserts can offer additional support, says Kate Macfarlane, a certified running, fitness, and endurance ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced ...

Get inspired by Sanon's intense workout routine! From TRX cables to hip thrusts, she's pushing her limits and reaping the ...

Snacks are a double-edged sword. Done right, they can bridge the gap between meals and keep your energy from flatlining. Done wrong it’s hello, sugar crash. If your go-to snack is just carbs, like ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

As skin ages, collagen and elastin production slow down, leading to loss of firmness and elasticity,” board-certified ...

Nutrition lays the foundation of optimal performance for runners, directly influencing their energy levels and overall endurance. A well-balanced diet, meticulously designed to meet the demands of ...

Most days, Steve Howe's runs are done shortly after work; some have come at odd hours to accommodate the other complications of life.

We laid out exactly how we chose products to test and the criteria we used to thoroughly vet each item during this process.

I have thought about reaching for an electrolyte drink many times, but I had absolutely no clue where to start picking the best one for me. In order to help, I asked an array of nutritionists, who ...

Discover the secrets behind Kristin Cavallari's stunning eye makeup and relaxed approach to diet and fitness. Are you curious ...

Sports gels are super easy and convenient ride fuel. But are you actually getting what you paid for? What is - or more ...