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Following a keto diet also means limiting high fiber foods, which have long-term health benefits. If you’re unsure about the best diet for you, speak to a doctor or registered dietitian.

I love to cook, but I have also encountered many obstacles that make it hard to keep that passion alive. Picky kids who won’t ...

These 38 high-protein (plant-based and meat-based!) meals will keep you feeling satisfied all day, featuring bowls, wraps, skillet dinners, salads, and more.

When it comes to the time of day, there’s no best time — any time is fine to take vitamin C supplements, Johnston says. But there are two things to keep in mind: If you find the vitamin C ...

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Al, 70, whipped up his favorite egg bite recipe at home in a step-by-step video tutorial he shared Jan. 23 on his personal Instagram account. Known for his motivational messages and health tips as ...

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