A millennial woman has shared the dramatic difference two weeks of walking 10,000 steps a day and cutting out sugar has made to her life. Mikaela Ladocki, a 29-year-old mom documented her journe y on ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

In the meantime, Sahakian and Langley recommend some cereals that can be gr-r-reat for your brain. The pair’s research found a link between muesli, bran, wheat and oat cereals and increased gray ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

The nutritionist Federica Amati has revealed the ultra-processed foods people should be avoiding in order to keep healthy ...

Swap sugary cereals for these healthier, fiber-packed picks. It’d be nice to whip up elaborate, homemade meals three times a ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

The British Heart Foundation has shared its expert advice on the three best breakfast cereals to eat in the morning in order ...

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