Studies suggest that taurine may help lower blood sugar levels and improve insulin sensitivity. In addition, a deficiency in ...

They explain: "The available evidence about the benefits of magnesium taurate comes primarily from animal studies. It ...

Millions rely on this essential mineral for a health boost but experts have pinpointed the best times to take it to tackle anxiety and insomnia.

Medically reviewed by Melissa Nieves, LND There are multiple types of magnesium, some of which may be better for treating certain symptoms and conditions than others. Examples include magnesium ...