Biotin is essential for hair and nail growth, and that simple fact is likely why it’s become such a buzz-worthy beauty ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

There's nothing quite like the initial shock of thinning hair — an unnerving experience that makes us feel like our confidence is slipping away as fast as our strands. Hair is a big part of one's ...

What are the best multivitamin and mineral supplements, and are they worth it? Find out who may benefit from taking a ...

Key nutrients for women include calcium for bone health, iron to prevent anaemia, folate for cell growth (especially during ...

The actress, who ultimately welcomed children Sasha and Kai with Liev, had been dealing with night sweats, migraines, and irregular periods for years. Perimenopause typically doesn't begin until age ...