Formulated with a range of adaptogens, this protein powder offers not only muscle recovery, but also stress support and ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

Best pea protein powder for weight loss and muscle gain - Nutritionist Riya Lakhani-Kanji explains the advantages of pea ...

Bone broth ain't what it used to be. These super sippers are flavored with ginger, turmeric, garlic and chili, and they offer ...

Shaker bottles are most commonly used to mix protein shakes, and can also be used for all manner of other things.

Once the preserve of bodybuilders wanting arms like Arnold Schwarzenegger’s, protein powders are big business. The global ...

For anyone following a strict diet, soy protein powder is an excellent way to bolster your protein intake. If you want a high ...

The best creatine for 2025, as reported by fitness enthusiasts, is Crazy Nutrition Creatine, followed by Kion. Read about ...

Suja Organic’s cold pressed juices aren’t cheap. As someone who grew up with chronic poor brain — the core of my hippocampus ...

“For people following a fully plant-based diet, protein powders made from peas appear to have the lowest levels of heavy ...

It's not easy to pick between the two, especially given the sheer number of collagen options on the market. Here's everything you need to know.

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...