Reformer Pilates is a highly effective form of exercise that combines strength, flexibility, and core engagement. Whether you’re a Pilates enthusiast or someone seeking a new way to stay fit, ...

From reformer pilates to Hyrox, padel, barre and somatic movement - the Irish Examiner's lifestyle team put this year's viral ...

I spent £30 per Pilates class until I installed a foldable reformer bed in my living room. Here’s how I got on with it ...

Looking to improve your home? The Public Library has lots of books to help you get started. This is part one of our handyman book reviews, with part two coming in May. These books are available at ...

Not only making its plugins native - capable of being run locally without UA hardware - for the first time, Spark also made ...

A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...

A newcomer to the 16th arrondissement, Define Studio joins the new Refomer Pilates gyms opening in the capital, offering a ...

Trust me, when it comes to home workouts, Apple Fitness+ is so underrated. Here's what happened when I tried the platform for ...

Drew Scott is letting fans know how to keep their bodies looking as good as the houses he fixes up. The “Property Brothers” star showed off his home gym in a YouTube video shared on Feb. 26, in which ...

Take your home workouts to the next level with our experts' top-rated rowing machines. Ideal for working both your upper and ...

Caffeine has a half life of 5 hours. That means, even after 10 hours, it may still be in your system, wreaking havoc on your ...