She explains that it's a good idea to train these muscles, but it's also worth thinking about ‘invisible’ muscles like the rotator cuff to help improve our posture. Adding rotator cuff exercises into ...

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you need the best shoulder exercises. Not that working your shoulders is all about gains. In a study published in the International Journal of Sports Physical Therapy patients with rotator cuff ...

The best rotator cuff tear exercises According to experts, the back of the rotator cuff is what needs to get stretched the most. "However, a healthy shoulder needs to have the right combination of ...

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Objective: To determine the most effective training for altering strength ratios in the shoulder rotator cuff ... the best peak torque value at each velocity was used for data analysis. The initial ...

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