Here’s what happens to your back and sleep if you snooze on the couch for more than two nights in a row
For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...
This 10- to 15-minute trick will get you back to sleep if you’re tossing and turning
Counting sheep with no relief? An easy psychological technique may help send you back to Slumberland. Dr. William Lu, a GP and the Medical Director at Dreem Health, an online sleep clinic offering ...
Can the right pillow really help reduce sleep apnea symptoms? Yes, here's how
According to statistics by the American Association of Medicine, the disorder sleep apnea affects approximately 30 million US ...
Six things we get wrong about sleep – and how to get better rest, according to experts
A 2023 study that included data from nearly 500,000 participants found that adults who slept more than nine hours per day ...
6 things we get wrong about sleep
There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as ...
The 11 best pillows of 2025 for every type of sleeper
We spent two months working with a panel of sleep experts, dermatologists and testers to find the best pillows for every ...
Can sleep position affect your heart and brain health?
One of the best-understood connections between sleep position and heart and brain health involves sleep apnea, where ...
Five ways to cure your headache without painkillers
Nearly half of us suffer from headaches — but could painkillers be making them worse? Try this chiropractor’s top tips ...
This Pillow Isn't Just For Sex. It Can Help You Sleep Better Too.
The Liberator is a wedge and ramp combination pillow that, although it was created with the intention of enhancing sexual ...
Channel NewsAsia Singapore12d
Many in Singapore struggle to get a good night's sleep - and this is detrimental not just to the individual
One reason given by experts for the lack of sleep among many Singaporeans is that the society's culture has long equated ...
The best and worst sleep positions for back pain: ‘Requires some choreography’
If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine. If you can’t find that sweet spot, you’ll spend the night tossing and turning, and your body ...