Muscle-building usually involves heavy lifting —that is, more weight but fewer reps. “The general recommendation for rest is ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Ryan Mmaee is yet to feature in a competitive match for loan club Rapid Vienna but he still hopes to make the switch ...

Many people try to lose weight in January, but there are simple lifestyle and diet changes that can be made to help us ...