Some take supplements or prescription drugs for better sleep. As it turns out, there's a recommended limit to the number of ...

Biotin is essential for hair and nail growth, and that simple fact is likely why it’s become such a buzz-worthy beauty ...

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So what about vitamins and supplements to help boost your energy? There are a few that experts swear by. But first, a few ...

From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

Turmeric's active compound, curcumin, is a potent anti-inflammatory and antioxidant that can help with conditions like ...

Brenda MY Leung; Bonnie J Kaplan; Catherine J Field; Suzanne Tough; Misha Eliasziw; Mariel Fajer Gomez; Linda J McCargar; Lisa Gagnon; and the APrON Study Team One limitation of this study was the ...

Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some cheeses, and turkey. Serotonin is a natural neurotransmitter (brain messenger) and ...

Whether or not you’re a fan of mushrooms, the shroom boom is in full effect. Everywhere you look, you’ll see products that channel the health-boosting effects of humble fungi. From mushroom ...

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape ...

A credit card enthusiast and avid traveler, Lori has visited more than 60 countries, many of them using credit card points and frequent flyer miles. She has lived in Spain as a freelance writer ...

If you haven’t had a cold recently, you’re doing well. According to the National Institute for Health and Care Excellence (NICE), adults get two or three colds per year, while children catch ...