In the US, adults and young adults ingest about 17 teaspoons of added sugar on average every day — that's more than 2 to 3 times the recommended daily allowance.

Read this Nutrisystem review to learn about its meals, cost, benefits, and effectiveness. Discover if this structured weight loss plan suits your needs.

The Republic recently released a list of 100 essential restaurants for 2025. These 27 essentials offer tacos, burgers and ...

We all crave something sweet, but regular dessert options contain high-calorie and non-nutritional ingredients. The good news is that you don't need to eliminate sweets to maintain your health.

A Hong Kong culinary institution is acknowledging that changing times bring changing tastes and has found a hit in adding ...