Tart cherry juice is loaded with antioxidants and anti-inflammatory compounds. A 2020 study found that long distance runners who drank tart cherry juice for eight days reported decreased muscle pain.

If you want a scent that will last from the minute you sleep until you awake, skip the perfumes and stock up on essential ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

MyFitnessPal talks to the chef for the NFC Champion Philadelphia Eagles to learn the team's performance nutrition secrets.

It's time to throw it back to childhood. We taste-tested and ranked some of the most common Jolly Rancher flavors you can ...

IMAGE] Health shots have become very trendy, with grocery stores selling them for a pretty penny. Proponents of these shots or tonics claim that drinking them will help support immunity, ...

Roughly 10 million people in the UK suffer from arthritis, but making some simple lifestyle changes could make a difference.

With about 10 million people in the UK suffering from arthritis, making some changes to your eating and exercise habits could ...

Numerous Louisville bars are mixing up mocktail menus for Dry January and beyond. We feature two this week for our "Best ...

Magnesium is a trending sleep aid but does it work to improve sleep? Experts weigh in on the right form to take, when to take it, and how much.