Tart cherry juice is loaded with antioxidants and anti-inflammatory compounds. A 2020 study found that long distance runners who drank tart cherry juice for eight days reported decreased muscle pain.

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

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The quintessential sweet-and-tart dessert, cherry pie is as tasty as it is pretty. You can elevate your pie to new heights ...

One thing that drinking sparkling water may do, however, is encourage you to drink more water overall — especially if you’re ...

Roughly 10 million people in the UK suffer from arthritis, but making some simple lifestyle changes could make a difference.

With about 10 million people in the UK suffering from arthritis, making some changes to your eating and exercise habits could ...

In an era where wellness culture feels like a race toward an elusive finish line, it’s all too easy to become ensnared by the ...

Cherry pie is plenty delicious in its classic form, but the addition of a perfectly creamy and tangy ingredient can help you ...

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If you’re considering adding tart cherry juice to your diet, it’s best to opt for a fresh variety that doesn’t contain added sugars and then try a small amount to see how it affects your ...

The best things in life are free ... Maybe everyone just needs to smile more? Visit now because: Cherry blossom season is fast approaching – visit in late March for peak florals.