Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Wash potatoes and prick with a fork. In the oven preheated to 375 F, bake for 45 minutes, or until you can pierce with a fork ...

Irritable Bowel Syndrome (IBS) affects 10-15% of Americans. Dietary changes, like increasing fiber or following a low FODMAP diet, help manage symptoms. Avoiding trigger foods and staying hydrated is ...

Image Source : FILE Tomato, onion, other vegetable prices fall by 40% in January. In a big relief to consumers across the country, the prices of vegetables and staples such as tomato, potato ...

Yoga and Pranayama Yoga and pranayama can help eliminate constipation from the root. Asanas like Vajrasana or Pawanmuktasana are helpful in cleansing the bowels. Following a proper diet, lifestyle, ...

During our search for a home remedy for constipation, we came across a 'desi nuska' that could easily be a part of your everyday diet. Read on.

Prunes are one of the best natural remedies for constipation. Prunes are loaded with fibre and sorbitol (which leaves a laxative effect). You can eat some prunes or drink prune juice for effective ...

In addition to disease-fighting antioxidants, berries are particularly rich in fiber, making them one of the best types of fruit ... water is also essential for hemorrhoid relief. Staying hydrated ...

Symptom-based approaches best recognize the IBS subtype ... IBS IBS is a symptom-based disorder, and thus, treatment goals are aimed at resolving symptoms such as pain, bloating, cramping, and ...

Which back machines are best? There are many exercise machines designed to work the neck, arms and upper back, but there is one piece of equipment that focuses on your lower core muscles — a ...

Bookmark stories for easy access on any device or the Swarajya app. In a relief for consumers, prices of key vegetables and staples, including tomato, potato, onion, rice, and pulses, have fallen ...

We've rounded up the best telescopes for beginners, to suit a range of budgets. January is absolutely the month to take up astronomy. Mars is at opposition, its biggest and brightest, on January ...