"You need dietary fiber to help push food through the intestinal tract," explains Sharon Palmer, doctor and author of Plant-Powered for Life, to WomensHealth.com. Men should aim for about 38 grams of ...

Symptom-based approaches best recognize the IBS subtype of functional bloating, constipation ... that you slightly cook or ...

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While tackling the cause of constipation is the best way to relieve symptoms, sometimes immediate relief is necessary. This is where eating a specific fruit could be the answer. Doctor Karan Rajan ...

However, some index funds are better than others. The best index funds closely track their indexes, minimize costs, and follow sensible rules-based indexes. The first index fund, Vanguard S&P 500 ...

In a chat with HuffPost UK, Dr Karan Rajan (who you’ll no doubt recognise from his health education TikTok) explained that one thing he’d never do when it comes to constipation is immediately ...

No need for an in-person visit for new glasses -- whether prescription, sunglasses or contacts. Shop online from these top options we’ve tested. Our expert, award-winning staff selects the ...

Home-grown vegetables are far tastier than anything ... which ripen quickly. Treat and select the seeds in the same way you would for tomatoes. Plant them about 1.5 cm deep in small cups, sprinkle ...

One of the best natural supplements for constipation is psyllium ... convenient to take and the natural vegetable laxative ingredient provides gentle relief without harsh side effects.

Certain foods can help relieve constipation, a common condition marked by infrequent ... People with a sensitivity to gluten should opt for vegetables and fruit, quinoa, beans and lentils, nuts and ...

Healthline posits that acetic acid, produced during fermentation and a compound of ACV, may help maintain blood sugar ... We’ve rounded up the best below to make it easier to find your new ...