Salmon, sardines, UV-exposed mushrooms, fortified milks and eggs are some food sources of vitamin D. If you don’t regularly ...

A diet balanced with a variety of vitamins and minerals isn't just essential for overall health -- it's also important for ...

From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

The best supplements to boost your energy are B vitamins. These essential B vitamins include thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic ...

Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning ...

These are the highest quality and most effective multivitamins for women on the market, based on feedback from both testers ...

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

When choosing the best Vitamin B supplement, it is crucial to pay attention to the type of Vitamin B that you need. You should also consider the quality of the supplement, its dosage, and any ...