weight gain, insomnia, and mood changes. Some individuals experience only minor symptoms, while others experience more severe symptoms. Certain vitamins may help ease menopause symptoms and ...

Strength training is the one of the best things you can do to boost your metabolism and prevent perimenopausal and menopausal ...

But sudden and unexplained weight gain? Unfortunately so, says Dr Kim Ruddy, a GP and menopause specialist ... yoga and pilates “My top tip would be to start young, building a sustainable ...

Hormonal changes during perimenopause — the transition period before menopause — contribute to these changes, which can include significant weight gain. According to 2019 research, menopause ...

One way to counteract a slower metabolism and lower energy expenditure during menopause is to eat fewer calories than you ...

A healthcare provider can also let you know the best supplements for menopause belly fat and weight gain — and if you’d benefit from taking vitamins you’re deficient in. Weight loss ...