One way to counteract a slower metabolism and lower energy expenditure during menopause is to eat fewer calories than you ...

What is the importance of Calcium and Vitamin D for Menopause? Calcium and Vitamin D... The post Calcium and Vitamin D for ...

Menopause can lead to many unpleasant and uncomfortable symptoms, but diet can play a big role in managing them for many ...

Throughout different life stages, puberty, pregnancy, and menopause, hormonal fluctuations can lead to increased fat accumulation.

Many people don’t know what vitamin D does or why they might need one of the best vitamin D supplements to get it. Vitamin D ...

Menopausal symptoms that can range from hot flashes to vertigo can significantly impact a woman's normal life. Regular ...

At the age of 45, nutritionist Gabriela Peacock is back in the maelstrom of early motherhood. In January she gave birth to ...

Palak Nagpal revealed that raw bananas are a prebiotic that helps with digestion, immunity and overall gut health.

Reducing or eliminating alcohol intake can lead to improved symptom management and better quality of life during the ...

Discover how menopause affects sleep and explore solutions for common sleep disorders in postmenopausal women, including ...

If a woman meets requirements such as age and health history, getting menopause hormone therapy could be the solution for ...

That’s why, as a 2016 Vox investigation found, there are many reports of vitamins and supplements containing ingredients that ...