If you’ve missed a workout or two on your training plan, you’re certainly not alone. In fact, it’s pretty common: A study ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

The global fitness racing event has finally landed in Bangkok. Hyrox is the perfect chance to challenge yourself and push ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Ever wish you were a runner? Whether you want to run a marathon or just want to get a little VO2max boost, you have to get ...

The hardest part of sticking to a workout routine may be starting, but the second-hardest part is showing up to the next ...

Stephanie Rice isn't skipping arms day - even on her honeymoon. The Australian swimming champion, 38, who is in Paris with ...

SHOPPING: The Move With Molly plans work around your schedule with quick, effective workouts and meal ideas. And for the new year, you can get 25 per cent off the new workout plans.

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

A gym split allows you to divide your week into different days that target different muscle groups. I do my best to include ...

CHENNAI: Ever find yourself sweating it out at the gym, crushing leg day or some intense workout, only to step on the scale ...