Shedding extra pounds doesn't have to be overwhelming. With the right dietary strategies, weight loss becomes manageable and ...

Charlotte, 50, is an Events Manager who took up The Slimming Clinic’s weight loss programme and began using a Wegovy pen to ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Are you struggling to lose weight? Avoid these common mistakes and you'll soon be on your way to reaching your weight loss ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

Claire Taylor, a local businesswoman from Penistone, decided her lifestyle needed to change after being diagnosed with ...

Hims has become a leader in the weight loss treatment industry by offering access to men’s health solutions that are both ...

But fans slammed the star for promoting her diet plan on Boxing Day, with many saying they already felt guilty for overindulging over the festive season and this made them feel worse.

Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...

Shaughna Phillips reveals how she’s gone from a size 18 to an 8, why she’s shunned Ozempic and how her daughter was her biggest motivation.

With the new year underway, it’s the perfect time to jumpstart your resolutions. Whether you want to exercise more, build ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...