When it comes to Pilates, the internet’s interest in this type of low-impact workout knows no bounds. But this year, it seems like STOTT Pilates is the latest method to have its time in the spotlight.

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Transform your body and mind with Pamela Reif's magical workout routine! From dancing to prioritizing gut health and skin ...

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February 7 is Wear Red Day, a day created by the American Heart Association to spread awareness about heart disease, the number one cause of death for American women.

Everyone knows how essential the best gym leggings are, but you might be surprised by the versatility of yoga flares.

Click to shop the best gym bags for every style and budget selected by Women's Health fashion editors, from stylish duffels and totes to backpacks and holdalls.