For Xpress' January comedy feature, host Cayla Clark and her latest cohort of comedians discuss their New Year's resolutions and brainstorm ideas for new health trends in 2025.

In addition to regular events, Fleeting Fern has launched their first weekend retreat in West Yorkshire, Summer Solstice weekend June 2025, called Roots and Radiance. The retreat will give ...

Hatha and yin styles are generally better for beginners, vinyasa and ashtanga are more vigorous – but always ask teachers if ...

I’m sure we all have a Pinterest with our vision board featuring our favourite fitness pieces, so it’s time to bring it to life. With brands such as Lululemon, Adanola and New Balance, making waves, ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

If you struggle with lower back pain, you may want to consider ‘striking a pose’ with yoga.A Cleveland Clinic study found ...

Let me just say it’s one of the most versatile athleisure brands out there.

Kelsea Ballerini heads to the Schott, Black History Month kicks off, reptiles crawl into central Ohio expo and CSO brings ...

From the office to a meeting, from studying to a coworking space, modern devices must be multifunctional, easy to use, and ready to go anywhere. Trans ...

But when it comes to options for black leggings, the limit does not exist. So the SELF team got to work testing tights from ...

State school Avanti House in North London finishes at 2.30pm on Wednesdays and Fridays, and was a finalist in the 'World's ...