Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Q: Is there a best amount of probiotics we should get each day? A: There are two ways to get more probiotics into your gut: ...

Salmon, sardines, UV-exposed mushrooms, fortified milks and eggs are some food sources of vitamin D. If you don’t regularly ...

After experiencing an uptick in gut inflammation, one writer finds her 30s to be a wake-up call for prioritizing digestive ...

From jerky and nuts to Greek yogurt, these protein-packed snacks will help keep you full and energized all day.

Hannah Holscher uses the knowledge she’s gained from her experience as a microbiome researcher to shape her diet for a ...

In addition to these benefits, pomegranates are also a great source of gut ... a healthy addition to many foods. Zumpano recommends using them like you would berries, such as topping Greek yogurt ...

Who can resist a delicious ice cream on a hot day? And if we tell you it can be a healthy and nutritious option, even better!

Power up your day with this Banana-Peanut Butter Yogurt Parfait, a nutrient-packed snack that can help you stay energized and ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

RAPID CITY, S.D. (KOTA) - Many use the New Year to improve their diet and overall health. In this week’s Healthwatch, Julie Jensen, registered dietitian at Monument Health explains how to improve your ...

To make sure the day doesn’t get away from you before you fuel up with a heart-healthy ... cup of yogurt daily for four weeks. What’s the link between eating probiotics for your gut health ...