New study reveals Gen Z likes to sleep with 7 pillows — here's why that's bad news for your neck
Are there any benefits to sleeping with seven pillows? And how many pillows is too many? We ask a chiropractor for answers ...
The Best (And Worst) Sleeping Positions For 9 Common Illnesses
Worst way to sleep: The worst thing you can do when you are sniffly is sleep face-down. This puts unnecessary strain on your ...
Best pillows for neck pain to support and help prevent aches
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Physiotherapist warning on 'wrong way' to sleep that can harm spine, neck and muscles
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edinburghnews.scotsman.com4d
Best sleeping positions to ease colds, cramps, stomach bugs, and more – and the common mistakes that could be making you feel worse
Avoid This Mistake: Sleeping on your stomach can place pressure on your digestive organs and make discomfort worse. Worst way ...
5 reasons your back pain is worse in the morning — and what you can do to help
If you’re waking up with back pain, you may need to look at your bedroom setup. Here are the key causes of morning back pain ...
Beware ‘2 pillow syndrome’ — physical therapist warns how it could ruin your sleep
Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...
The Sun3d
What the location of your headache means – and the best way to treat each kind of pain
If it's in your forehead, for example, you could be anxious, but if temple pain is driving you insane, you might be sleep ... way to dull each kind. Possible cause: tension Best treatments ...
The sleeping positions that can ease symptoms of colds, cramps, stomach bugs, and flu
A sleep expert has revealed the positions that can help ease symptoms of illness, whether you're suffering from colds, cramps ...
‘Why Wait?’: 9 Women on Getting a Facelift in Their 40s
ELLE spoke with nine women who received lifts of various kinds in their 40s. From how they told their friends to recovering ...
New York Magazine4d
The Very Best Pillows for Back Sleepers
Each pillow below comes recommended by me, one of my fellow Strategist staffers, or an expert in sleep and physical medicine. If you’re looking for the best pillows for neck pain, we’ve got ...
New York Magazine3d
The 9 Very Best Pillows for Side Sleepers
If you sleep on your side ... which can put strain on your neck (and we’ve got a whole other roundup of pillows for neck pain if you’re suffering from that). Your goal should be to find ...