Here’s what happens to your back and sleep if you snooze on the couch for more than two nights in a row
For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...
The 10 Best Pillows For Neck Pain, Based On Expert Advice
The best pillows for neck pain promote neutral spinal alignment, resulting in a more comfortable night's sleep. Here are our ...
'I'm a sleep expert - the best sleeping position can improve your health and stop pains'
Philip L. Pirtle, a pulmonologist and sleep medicine specialist, has revealed the best position to sleep in to improve your overall health - but issues a warning to anyone changing their nightly routi ...
3 things stomach sleepers with back pain should look for in a mattress
So it follows that if you're a stomach sleeper with back pain, your mattress should have a medium-firm to firm feel. When you lie flat on the mattress, your hips, stomach, and shoulders should all ...
Nutritionist-approved magnesium powder is a 'game-changer' for sleep and helps support your hormones - plus there's a way to get 40% off
SHOPPING: You can try The TRIP Magnesium Powder Bundle for 40 per cent off right now. The kit includes the Pomegranate Orange Blossom Magnesium Powder and stainless steel flask.
Should you sleep in a hammock or is it a recipe for a bad back? We asked a chiropractor
Unlike mattresses that aim to align the spine (the best memory foam mattresses, for example, contour to your body to keep the ...
The best and worst sleep positions for back pain: ‘Requires some choreography’
If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine. If you can’t find that sweet spot, you’ll spend the night tossing and turning, and your body ...
Forbes14d
We Tested The Best Mattresses Of 2025 To See Which Beds We’d Actually Sleep On
Similar to its predecessor, the Nectar Premier hugs your ... way we feel we can truly recommend the best mattresses available. We prefer to test every mattress the best way possible—by sleeping ...
HuffPost14d
The Fluffy Mattress Pad Reviewers Say Relieves Back, Neck And Hip Pain Is $37 At Walmart
It’s hard to get a good night’s sleep when your bed alone just doesn’t cut it anymore ... It’s also a wonderful way to refresh that old bed of yours. “I have an older mattress so I was looking for a ...
Healthline15d
10 Best Ways to Increase Dopamine Levels Naturally
Eating certain foods, like those high in protein, and healthy practices like exercising and sleeping ... your body’s natural dopamine rhythms. Listening to music can be a fun way to stimulate ...
Mercury News15d
Best neck massagers to ease tension and soothe sore muscles
Which neck massager is best? Neck pain is a common occurrence ... What to know before you buy a neck massager What is causing your neck pain? Everyone gets a sore or stiff neck from time to ...
nowtolove15d
Get your beauty sleep on demand with these snooze-approved supplements
Packed with all the ingredients needed to help you relax and slip off into a peaceful slumber, supplements are a great way to fall asleep easier. Below, we’ve found some of the best sleep ...