The edible part of the oat plant is the oat groat, which is the whole kernel without the hull. While oats are naturally ...

Whether you have celiac disease, a gluten intolerance, or are simply trying to eat gluten-free, it's essential to understand ...

There are many wonderful plant-based milks on the market from which to choose, and one of the most popular is oat milk. Oat milk has become increasingly prevalent on store shelves, and many people ...

The bars can easily be made gluten-free or vegan, if required. Each serving provides 195 kcal, 6g protein, 22g carbohydrates (of which 10.5g sugars), 8.5g fat (of which 2g saturates), 3g fibre and ...

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and ...

The simple preparation of soaking your oats and seeds overnight transforms them into a nourishing delicious breakfast that’s now a whole lot easier to digest. Soaking oats starts breaking down ...