Functional training focuses on exercises that mimic real-life movements, helping you improve strength, balance, coordination, and flexibility. Whether you’re lifting groceries, climbing stairs, or ...

When it comes to working out, some people love to focus on their upper body. They spend hours doing bench presses, bicep ...

Like Fardeen Khan, if you also want stronger biceps, you need to hit them with the right exercises. Other than bicep curls, ...

Your fitness routine probably has strength training exercises, as they can help to build muscle mass. Regularly performing ...

Eccentric exercise involves lengthening a muscle while its still contracted Read this article to know how it improves your ...

For more low-impact workouts that’ll elevate your heart rate without disturbing your neighbors, try this 18-minute bodyweight ...

Canada's Leylah Fernandez has advanced to the second round of the Australian Open, taking a straight sets win over Ukraine's Yuliia Starodubtseva in Melbourne on Sunday.