Avrum Z. Bluming, MD, an expert on hormone replacement therapy, debunks the menopause misconceptions that keep women from ...

Discover powerful natural approaches to managing menopause symptoms, from mindfulness techniques to lifestyle changes that help women take control of life.

According to Melanie Hartskeerl, resident Naturopath at Wildsoul Wellness, tea cycling—an intuitive approach to herbal tea consumption—can help women navigate menopause with more ease and control.