Caffeine consumption during menstruation has long been a topic of interest, with varying opinions on its impact. While ...

Rich in potassium, bananas help prevent muscle cramps and reduce bloating during your period. Packed with bromelain, ...

Medically reviewed by Laura Young Gaining weight is common with premenstrual syndrome (PMS), symptoms people who menstruate experience before and during their periods. Around 70-90% of people have PMS ...

Check why avoiding caffeine during periods can help reduce cramps, improve sleep, stabilize mood, prevent digestion issues, ...

Liquorice root is a promising natural remedy for managing period pain offering relief through its anti-inflammatory ...

It's no secret that having your period can come with some uncomfortable symptoms that are often frustrating to deal with, ...

It always starts with a TikTok. When aesthetic nurse practitioner Miranda Wilson, RN, took to the app to share a video of her applying castor oil to her exceptionally toned torso, the views started ...

Discover science-backed methods to relieve menstrual pain naturally, including expert-recommended heating techniques and lifestyle changes for maximum comfort.

Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...

Opposition Leader, Aubrey Norton, on Friday, said that his political party refrained from filing any objections during Guyana’s Elections Commission (GECOM) last Claims and Objections exercise because ...