What Is a Complete Protein—And Does Your Body Actually Know the Difference?
When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...
Sustainable, versatile: Tofu can be the star of any cuisine
A breakfast tofu scramble, tofu and mushroom rice bowls for lunch or a quick tomato and ginger braised tofu for dinner – this ...
The High-Protein Foods Nutritionists Want You to Eat
These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.
7 Common Signs Of Protein Deficiency And How They Affect Your Health
Protein is vital for body functions like tissue repair, immune support, and hormone production. If you’re not getting enough, ...
How much protein should I eat?
Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...
Why are so many young people giving up on being vegetarian or vegan?
Expensive plant-based alternatives, a lack of choice and a planet that’s on fire — it’s not surprising that some young people are making a U-turn back to meat, says Jordan Page ...
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Egg Prices Are Ridiculously High. Try These Alternatives
Eggs prices are sky-rocketing. If your wallet is feeling the price hike, here's how you can replace them with plant-based ...
This is how much protein you need each day, according to a nutritionist
“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and ...
I Have PhD in Exercise Physiology. These Are My 7 Must-Eat Foods for Building Muscle
At approximately 26 grams of protein per cup, cottage cheese should be a regular staple in your diet. Cottage cheese is also ...
Foods you should eat before bedtime to guarantee a good night's sleep - and ones you should avoid
According to the National Sleep Foundation, although certain foods can aid sleep, complex carbs have a contrasting effect.
Protein: Are we eating enough of it? And is ‘high protein’ branding just a fad?
With more products using the ‘P’ word as a selling point, here’s all you need to know before you jump on the latest nutrition ...
The foods to eat before bedtime to help you get a good night's rest
According to the National Sleep Foundation, while certain foods can aid sleep, complex carbs have the opposite effect.