All over social media, people are using infrared sauna blankets at home in hopes of making health gains — but the trend gives many doctors pause.

Under the influence of “holotropic breathwork,” your brain may be making its own psychedelic compound.

Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

In the ever-evolving world of health and wellness, consumers are increasingly seeking natural solutions to enhance their ...

Other research has shown red light therapy could minimize the appearance of wrinkles, hyperpigmentation, and broken blood ...