Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...

H ave you ever gone to slip on a pair of socks and realized your ankles were puffy? As we age, our circulation slows down a ...

Graduated compression stockings perform a series of functions that protect the health of the legs in specific cases. Let's see together.

Though visiting someone in the hospital comes with the best of intentions, surprisingly, instead of cheering up or assisting ...

The FDA recently approved a bioengineered blood vessel, which becomes part of a patient’s body over time. It’s designed to ...

We’ve spoken to two sleep experts, plus a massage therapist to dive deeper into why RLS occurs. The article also looks at ...

These professional dancers swear by arthritis relief gels, epsom salt soaks and massage guns — and we could all learn a thing ...

Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You ...

Learn about warning signs like diabetic foot, fatigue, blurred vision, and more. Discover causes and tips to manage high ...

The actor added that it is also advised that one should pour water on their legs - whether cold or hot- instead of the head ...