The average parent believes they have around 38 minutes each day that could be utilised for fitness activities in between chores and other tasks, according to a new study ...

Seven in 10 parents say they are too tired to work out in the gym and saying it's easier to fit in a workout at home - here are some quick fitness solutions ...

For busy parents, traditional workouts take up too much time. Discover how they're turning household tasks into fitness ...

Qigong exercises are slow, flowing movements that can be part of your stress-reduction plan. We tell you the moves that you ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Are you tried doing belly dance for weight loss? Check out which dance moves can get you back in shape in no time.

I've always seen people doing 100 reps of basic calisthenics exercises for 30 days but I've yet to see someone do 100 reps of ...

The benefits of regular exercise are well known, but there are also some little-known side effects of gym-going habits, ...

Female orgasm is a topic that has aroused interest and debate throughout history. Despite advances in the understanding of ...