Kim Betts, 53, trained as a gymnast and  bodybuilder  before she shot to fame in the 1990s, and became the only female ...

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

Chris Cormier and Terrick El Guindy offered expert posing advice to Rafael Brandao before discussing Ramon Queiroz's Olympia performance.

That’s why I was excited to stumble across this 10-minute workout from Chris Hemsworth and his longtime trainer turned friend ...

Bodybuilder Carlos Thomas Jr. revealed his top six Men's Open picks for the 2025 Arnold Classic, set to take place in ...

New evidence studying leg press range of motion could put the old bodybuilding myth of training 'ass-to-grass' for muscle ...

Learn how Jessica Alba keeps her body in shape with yoga, martial arts, cycling, and strength training, along with her tips ...