The health industry is evolving with wearable tech and apps aiding healthier lifestyles. Experts emphasize combining these ...

While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

But not all leggings are created equal—meaning your everyday pair of Amazon leggings might not cut it when it comes to a high ...

Learn why rest days are crucial for new muscle growth, how much recovery time you need based on training style, and how to ...

Wellness Issue series, we spoke with Vice Mayor Antanette Mosley about early morning runs, a hidden nook in downtown ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Want a workout that can improve heart health, boost your metabolism and reduce stress in a fraction of the time? Meet high-intensity interval training.

CC’s Physical Therapy is helping people reach their highest level of functional ability with innovative fitness programs like ...

Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

I reached a point of having pretty much zero movement in my life by the time I graduated from college. I stopped all of my ...

Social media users were divided over the woman's behavior, with one describing it as "bizarre," while another said "I hope she starts a trend." ...