No, you really don’t need to be eating more protein
From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...
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Bodybuilding Legend Lee Labrada Reveals If Higher Reps Is Best Strategy to ‘Optimize Muscular Hypertrophy’
Bodybuilding veteran Lee Labrada discussed if higher rep ranges are the best strategy for optimizing muscular hypetrophy and strength.
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BODYBUILDING vs POWERLIFTING| Does Bodybuilding Make You Weak?
In today's video I talk about my switch from powerlifting to bodybuilding and the effect it's had on my strength, training, ...
59-year-old mum of two is reverse dieting as she tackles new hobby
A mum of two married for 35 years who is about to turn 60 has dived headfirst into the world of competitive bodybuilding.
Do you need extra water on a high-protein diet? Nutritionists explain
Our body needs adequate water daily to function well, particularly when on a high-protein diet. Increased protein intake ...
Protein: Are we eating enough of it? And is ‘high protein’ branding just a fad?
With more products using the ‘P’ word as a selling point, here’s all you need to know before you jump on the latest nutrition ...