Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Lately, fitness buffs everywhere have been raving about surrender squats. This move is an excellent way to strengthen your legs and scorch those quads. The post Scorch your quads with surrender squats ...

Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs ...

"Our glutes are also crucial when it comes to improving balance and preventing injury," Pilates instructor Annabel Bailey ...

I decided to follow in the King’s footsteps, doing little and often every day, in addition to my normal ... hard enough with the basic elevated body weight squat. Grimley explains why I ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

How to exercise to prevent getting sick, and what to do when cold and flu season finally comes for you (hint: don’t try to ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her ...

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.