I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Not only is it much harder (but definitely not impossible) to talk yourself into skipping your workout, but you may also save ...

Like the kettlebell above, the Bowflex dumbbells adjust to meet the needs of everyone in your home. They can be as light as ...

This approach also highlights some of the classic barriers to training, like finding the time and simply summoning the ...

New year, new you, right? It’s time to kick your resolutions into high gear, but getting up and heading to the gym can be a ...

If you want to do more aerobic exercise in the new year, then your own stationary bike is a worthy addition to your home exercise equipment. Whether you're looking for a smart bike or on-demand ...

Embarking on a weight-training journey could help your bones become denser and stronger. “Muscle-strengthening exercises help to strengthen bones by stressing them and causing them to renew ...

We have tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the best machines to buy this January. When you purchase ...

One great feature of these PowerBlocks is that once you're ready to move beyond 50 pounds, you don't have to go out and buy an entirely new set of adjustable dumbbells. The expansion kits allow you to ...