I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good? Bread is my ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

“They’re also normally high in calories, fat, saturated fat, sugar, salt and low in fibre ... why a packet of chocolate buttons is gone without you even realising, and why two slices of white bread ...

To really showcase how strong this week at Crumbl is, look at where we’ve placed the Milk Chocolate Chip. Second to last.

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

A surgeon has explained the exact food he eats for every meal - and snacks - to keep his heart healthy. Inder Birdi is a ...

At Pieous, locals can’t get enough of the freshly baked pastries that make this charming spot a must-visit for anyone with a ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...

Achieving your weight loss targets doesn’t have to mean deprivation or struggle ...

Pieous in Austin is a no-frills restaurant that has locals raving about its mouthwatering, freshly made pastries! Nestled in ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...