Many skip it because they are too rushed or simply not hungry first thing in the morning. Read more at straitstimes.com.

Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...

Typical breakfast pancakes are soft, fluffy and delicious but, sadly, not terribly healthy. Food scientists at Washington ...

Looking for a nutritious way to start your day? These seven healthy cereal brands are packed will keep you fueled all morning ...

One of the top sources of added sugar in kids’ diets is in their breakfast bowls. A new study shows that advertising drives ...

Cereal is a breakfast staple, so what is the healthiest breakfast cereal you can buy? Dietitians reveal what to look for when ...

A registered dietitian tried six flavors of the popular Magic Spoon cereal brand. Here's how it stacks up across nutrition, flavor and more.

In the meantime, Sahakian and Langley recommend some cereals that can be gr-r-reat for your brain. The pair’s research found a link between muesli, bran, wheat and oat cereals and increased gray ...

A balanced breakfast can help stabilize blood sugar and ... opt for a cereal that’s high in fiber — at least 5 grams per serving — and toss in some healthy fats like one tablespoon of nut butter or ⅛ ...