“Dear Barbara,” it begins, “The doctor here at Lackland AFB, in San Antonio, Texas, told me right after I endured six or seven needle shots of something, that I had something called a ‘deviated septum ...

While simple carbs, like bagels, quickly raise and crash your blood sugar levels—which leads to cravings later on—fiber-rich ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

These are the 10 recipes that caught the attention of Good Housekeeping readers this January, and the trend is clear: chicken ...

A nutritionist asserts that eating 30 different plants per week is far better than consuming just five - here's why ...

Affordable and delicious healthy protein sources are easier to find than you might think. Finding... The post Affordable and ...

The 18th annual Community Bread of Life Turkey and Noodle Dinner is fast approaching and tickets for the March 6 event are now on sale. This year's fare of homemade noodles with turkey, mashed ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

Included in Dr Amir’s ‘brain boosting’ drink is hot milk of your choice - he used almond milk - as well as two teaspoons of raw cacao powder, a shot of espresso, and a teaspoon of honey. Give it a ...

As the school holidays end and routines resume, many families face the challenge of navigating back-to-school chaos. Disruption to daily routines can affect kids’ focus and energy levels at school, ...

In the digital age, artificial intelligence (AI) has begun to play an important role in the field of nutrition and health. Through algorithms and data analysis, AI can suggest food ...