Here we suggest you some high-protein, high-fibre breakfast that will strengthen your immune system, assist your body repair ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

“Dear Barbara,” it begins, “The doctor here at Lackland AFB, in San Antonio, Texas, told me right after I endured six or seven needle shots of something, that I had something called a ‘deviated septum ...

Starting the day with a cholesterol -friendly breakfast is essential for maintaining good heart health, especially for ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Eggs keep rising in price as bird flu spreads, but there are plenty more affordable and more nutritious alternatives instead.

Besides fitness influencers, Bollywood actors also give sattu recipes on social media. Actor Ayushmann Khurrana shared a protein shake recipe of sattu with buttermilk on Instagram. He also thanked ...

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of ...

A nutritionist asserts that eating 30 different plants per week is far better than consuming just five - here's why ...