Start your day on a positive note using these five simple pranayama breathing exercises. From Anulom Vilom to Kapalabhati, ...

Breathing techniques are simple, science-backed tools to reduce anxiety, stress, and improve mental well-being. Practices ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Experts have explained how a simple set of exercise that can be done at home without any special equipment can have a host of health benefits. While that term 'calisthenics' might sound like a ...

Although stress is an unavoidable aspect of life, how we handle it affects our well-being. Stress can have an impact on one’s mental, physical, and emotional well-being, regardless of whether it is ...

Christiane Brems does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...

Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical professor in psychiatry and behavioral sciences, describes where to start ...